A typical day
Structure, Support and Space to Feel Alive Again
Weekdays create the rhythm recovery needs. Weekends take that work into real life, with more time for connection, adventure and experiencing Bali.
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Life at Foundations
Enough structure to feel steady. Enough flexibility to make it personal.
A clear daily rhythm helps your body and mind settle, but treatment should never feel like a conveyor belt. Your week is shaped around your individual plan, with a balance of therapeutic work, recovery education, movement, rest and time with other residents.
These schedules show how a day may unfold. Exact timings and activities change according to clinical needs, appointments, weather and what will be most useful for the group.
Monday to Friday
A weekday at Foundations
The working week carries the heart of the programme: consistent recovery work, individual care and practical tools, balanced with movement, good food and time to breathe.
Focused programme work in a calm, private setting
7:00
Wake up and ease into the day
Tea or coffee, a little personal time and space to get ready.
7:30
Morning movement
Yoga, meditation, breathwork, a beach walk or another gentle start.
8:30
Breakfast
A fresh, chef-prepared breakfast shared at the residence.
9:30
Education and recovery work
A focused session exploring addiction, recovery and the patterns that keep people stuck.
11:00
Therapeutic programme
Individual counselling, group work, CBT-based tools or case-management time, shaped around your treatment plan.
12:30
Lunch and a proper pause
Time to eat, reset and connect with the small group.
14:00
Personalised afternoon
One-to-one work, fitness, massage, art therapy, wellness or time to complete personal recovery work.
16:00
Movement or shared activity
Gym, boxing, swimming, beach time or another purposeful activity.
18:30
Dinner
A relaxed chef-prepared meal back at the residence.
19:30
Meeting and reflection
A 12-step meeting, facilitated reflection or time to check in on the day before winding down.
Saturday and Sunday
A weekend at Foundations
Weekends keep a recovery anchor, then create more room to explore. The experience is purposeful: building confidence, connection and evidence that life without substances can still feel full.
8:00
A slower start
Breakfast and time to settle into the morning.
9:00
Recovery check-in
A meeting or group check-in keeps the day connected to your recovery.
10:00
Head out into Bali
Surfing, hiking, cycling, a cultural visit or another supported experience chosen for the group.
12:30
Lunch out
A shared meal and the chance to practise enjoying ordinary life without substances.
14:00
Adventure continues
More time outdoors, exploring or trying something that rebuilds confidence and healthy reward.
17:00
Return and reset
A shower, a swim, quiet time or space to call home.
18:30
Dinner together
Back at the residence or occasionally out as part of the day.
19:30
A relaxed evening
A meeting where scheduled, a film, conversation or an early night.
Connection, movement and enjoying life in recovery
Your programme will be your own
Want to know what your stay could look like?
Talk to us confidentially about the programme, the weekly rhythm and how your treatment can be shaped around what you need.
